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MORNING EXERCISE: SPORT AS THE FOUNDATION OF A HEALTHY LIFESTYLE

This morning, in order to promote a healthy lifestyle, improve physical fitness, and encourage greater youth participation in sports, students and teachers of the Tajik State Pedagogical University named after Sadriddin Ayni took part in morning exercises at Ahmad Donish Park.
During the session, participants performed various physical exercises and, under the guidance of specialists, engaged in general developmental exercises and other elements of physical education.
Such mass exercise activities contribute to improving public health, preventing diseases, and fostering a culture of sports among young people. At the same time, morning exercise is considered one of the key factors in increasing activity levels and enhancing the effectiveness of work and study.
 
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Full name: Tajik State Pedagogical University named after Sadriddin Aini.Address: 734003, Dushanbe City, 121, Rudaki Avenue.
Telephone: +992(37) 224-13-83
WWW: www.tgpu.tj E-mail: info@tgpu.tj